This weeks position looks like it is easy. It was one of the hardest yoga position for me to master. I have heard it called a modified plank, four limbed staff, and Chaturanga. It is like a push-up, and as such is a great arm strengthener. It is part of the Sun Salutation vinyasa sequence of poses. It is a great tri-cep strengthener.
The trick is to get as low to the floor, and maintain balance. Don't forget your breathing folks.
*ArmyWifeToddlerMom and those associated are not responsible for any injuries that you might obtain from attempting , or maintaining said position. Please contact your Physician before starting any exercise program. *
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