I love this pose, not only because it forces you to move inside yourself, to locate your center of gravity, I love this pose, because it makes me feel confident.
-caution: Do not try and hop into pose, a common problem, tip yourself into it.
Crow pose or Bakasana
* Strengthens arms and wrists
* Stretches the upper back
* Strengthens the abdominal muscles
* Opens the groins
* Tones the abdominal organs