Wednesday, May 10, 2006
Position of The Week #18
Balasana (Child's Pose)
Balasana is a restful pose that can be sequenced between more challenging asanas.
bala = child
Gently stretches the hips, thighs, and ankles
Calms the brain and helps relieve stress and fatigue
Relieves back and neck pain when done with head and torso supported