Wednesday, May 10, 2006

Position of The Week #18

Balasana (Child's Pose)

Balasana is a restful pose that can be sequenced between more challenging asanas.

bala = child

Gently stretches the hips, thighs, and ankles
Calms the brain and helps relieve stress and fatigue
Relieves back and neck pain when done with head and torso supported

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