Tonight in Yo-lattes we had a "fill in" instructor....who I have had before, and I always enjoy her class. Tonight she treated us with a great sequence of yoga poses. My balance was great on my right side tonight, and terrible on my left. My greatest asset in yoga is my flexibility. My greatest challenges are balance, and strength. My strength has improved over time. Balance seems to require a lot of my attention these days. I had to work very hard tonight, and I never did quite find that quiet place in my mind that allows me to remain steady.
This pose is called Eagle or Garudasana.
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