Last night I stayed in crow position from the time the instructor told us to get into crow, until everyone was done with position, and until the others were done trying. I was in crow for at least 3 minutes. Longest personal record EVER. YEAH for me.
I am in better shape than I have ever been in, although I am also at my heaviest non-pregnant weight. So I am strong, but look doughy and out of shape. Whooda thunk? Nature is cruel.
To get into crow, it is a weight shift, do not try and "jump".
*disclaimer* ArmyWifeToddlerMom and those assiciated are not responsible for any injury that may occur while you are attempting or in said position. As with any exercise regime, consult youe physician.
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