Tuesday, September 20, 2005
Position of the week #2
Last night I stayed in crow position from the time the instructor told us to get into crow, until everyone was done with position, and until the others were done trying. I was in crow for at least 3 minutes. Longest personal record EVER. YEAH for me.
I am in better shape than I have ever been in, although I am also at my heaviest non-pregnant weight. So I am strong, but look doughy and out of shape. Whooda thunk? Nature is cruel.
To get into crow, it is a weight shift, do not try and "jump".
*disclaimer* ArmyWifeToddlerMom and those assiciated are not responsible for any injury that may occur while you are attempting or in said position. As with any exercise regime, consult youe physician.
Posted by Rachelle Jones at 8:10 AM