I have a confession to make. A big confession.
I am sore, I hurt, every bone and muscle in my body hurts. My hips ache, my pelvis aches, my back hurts.
I did not do ANY yoga for the last 2 1/2 weeks. It has about killed me. Ouch. There just wasn't the time. I walked a couple of times, not far, and not really exercise.
So tonight, it is off to the private studio, where I will get my ass kicked properly. I will leave with sore hamstrings, quads, triceps, and biceps. If I am lucky my obliques will join in.
My head is full....